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Introduction to Mindfulness

What is Mindfulness, and why would I want to learn about it?

In this course, we introduce the skills, tools, and benefits of mindfulness, including the concepts of genuine happiness and self-compassion. Classes help us understand the wisdom of seeing reality clearly, and how this skill can reduce mental and emotional suffering and improve relationships of all kinds. We present open-hearted practices of compassion and loving-kindness, and learn the importance of acceptance, gratitude and perspective; as well as how to understand and manage emotions. Finally, we’ll create a template for our own daily practice of mindfulness. Each session includes a short guided meditation. 

Course is offered on Thursdays, 2-3 pm MT

or on a custom day and time by arrangement for groups of two or more participants 

$80 for the Four Week Class

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