“I’ve tried to meditate and I just can’t do it…”

 

“My mind is too active to meditate. I can’t stop my thoughts…”

 

“I don’t have time to meditate...”

​

"I used to meditate but my practice has slipped..."

 

 

What is meditation? How do you meditate? Why?

 

Anyone can meditate, anywhere, any time. 

Learn how to add this healthy mindfulness practice to your routine every day, or return to and deepen your practice with a more profound understanding of your motivation. Meditation helps to reduce stress and anxiety, improve physical and mental well-being, cultivate inner peace, and open the door to a life-long journey into the nature of mind and spirit.

​

Course is offered on Fridays, 2-3 pm MT 

or on a custom day and time by arrangement for groups of two or more

$60 for the Four Week Class

​